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Sleep apnea is a serious sleep disorder that affects many people.

Health Featured

What is Sleep Apnea? Signs, Symptoms, and Treatment

Sleep apnea has detrimental effects on us, and it goes around unnoticed. It's more than just snoring. Notice the signs and save yourself or someone you know.

Loneliness and social isolation have comparable effects to people as smoking 15 cigarettes a day.

Loneliness Is As Dangerous As Smoking 15 Cigarettes Per Day

Loneliness is an epidemic. It's as bad as smoking 15 cigarettes a day. Social isolation hurts our mental and physical health. Combat it through connections.

Social isolation and loneliness is experienced often in the young adult population.

Loneliness And The Brain: How Social Isolation Affects Neural Processing

Feeling alone in a crowd? Discover how loneliness is more than a feeling—it's a reflection of our experiences and our brain's processing. Explore the neural basis of loneliness and its impact on wellbeing.

Alcohol has a number of effects on the brain and can increase our risk of developing dement

Does Drinking Alcohol Increase Your Risk of Dementia?

Discover the link between alcohol and dementia. Learn how excessive drinking affects the brain, the types of dementia it can cause, and how to prevent and treat it. Knowledge is power - stay informed.

The Eisenhower Time Management Matrix splits your tasks by their importance to you and their urgency.

Master Time with The Eisenhower Time Management Matrix

Discover the power of the Eisenhower Time Management Matrix. It's a simple yet effective tool for boosting productivity. Learn how to prioritize tasks based on urgency and importance. Transform your workflow for optimal efficiency.

Dementia changes the way people think and, more importantly, communicate.

How Dementia Affects Speech, Language, and Communication

Dementia reshapes communication. It changes speech, language, and understanding. Read this guide for strategies to foster meaningful connections with your loved ones. Also, learn how speech therapy may be beneficial.

The Pomodoro technique is a time management tool about 25-minute intervals.

How To Work With The Pomodoro Technique For Productivity

Boost your productivity with the Pomodoro technique! Dive into this comprehensive guide to understand how this time management method works. Consider its benefits, drawbacks, and how to use it effectively.

Time management can be improved with SMART (Specific, Measurable, Attainable, Relevant, Time-bound) goals.

Productivity Featured

How to Set SMART Time Management Goals with Practical Tips and Examples

Struggling with productivity? Let's see how SMART goals aid superior time management. Looking to save time and be productive? With practical tips and examples, this post is a must-read. Discover how to introduce SMART goals into your time management. Don't let time dictate you, take charge now!

Sleep-deprived exhausted man covers his eyes with mock-up eyes.

Unseen Impact: How Sleep Deprivation Affects Your Eyesight

Sleep is vital not just for your body and mind, but for your eyes, too. Discover how sleep deprivation affects your eyes. Prevent yourself from the burden of dry eyes or glaucoma. Learn how to protect your vision.

People self-destructively obsessing over things that only bring themselves more harm.

Psychology Featured

10 Self-Defeating Behaviours You Need to Avoid

Stuck in a cycle of self-defeating behaviours? Discover why they occur and how to break free. From procrastination to negative self-talk, we've all been there. But there's hope. Become a healthier, happier you.

Woman managing her anxiety and controlling worrying thoughts by using a worry tree.

Branch Out from Anxiety: How to Use a Worry Tree

Anxiety and worry consume us. A worry tree can help. Distinguish between your hypothetical worries and genuine problems. Respond to "what if" scenarios effectively. Learn how applying this psychological technique is a great way to secure your mental health.

A display of a multicolour spread of nutrition labels of several food products.

Demystifying Nutrition Labels: How to Make Informed Food Choices

Understanding the contents of the food enables us to make informed choices. Assess serving sizes, nutritional content, and calorie count. Allow yourself to manage your calorie intake, compare food products, and select foods. Make conscious decisions about the food you eat.

Studious man reading a book diligently at home in broad daylight.

Unlock the Benefits of Reading: 7 Reasons Reading Will Change Your Life

Whether you read fiction, non-fiction, or academic articles, there is always something new to discover. Reading broadens your horizons, expands your knowledge, and transforms your life. It provides escapism and relaxation. If you're looking for a way to improve yourself, reading can accomplish that.

Specific, Measurable, Achievable, Realistic, Timely (SMART) goals.

Master SMART Goals for Personal Development (with Examples)

The SMART goals method is an effective way to create manageable personal goals. SMART personal goals offer you a clear and structured framework for goal setting. Read to learn why you should set SMART personal development goals. Learn how to set them with 5 practical SMART personal goal examples.

Two friends stretching at the start of their exercise routine.

Jumpstart Your Fitness Journey: A Beginner's Guide To Working Out

Start your fitness journey today with 6 simple and practical steps based on research and the personal experiences of weight loss. Find your motivation for working out and develop habits to help you stay on track. Start setting fitness goals that steer you in the right direction.