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Health

A collection filled with health and wellness. Discover personal health, public health issues, and wellbeing.

Sleep apnea is a serious sleep disorder that affects many people.

Health Featured

What is Sleep Apnea? Signs, Symptoms, and Treatment

Sleep apnea has detrimental effects on us, and it goes around unnoticed. It's more than just snoring. Notice the signs and save yourself or someone you know.

Loneliness and social isolation have comparable effects to people as smoking 15 cigarettes a day.

Loneliness Is As Dangerous As Smoking 15 Cigarettes Per Day

Loneliness is an epidemic. It's as bad as smoking 15 cigarettes a day. Social isolation hurts our mental and physical health. Combat it through connections.

Alcohol has a number of effects on the brain and can increase our risk of developing dement

Does Drinking Alcohol Increase Your Risk of Dementia?

Discover the link between alcohol and dementia. Learn how excessive drinking affects the brain, the types of dementia it can cause, and how to prevent and treat it. Knowledge is power - stay informed.

Dementia changes the way people think and, more importantly, communicate.

How Dementia Affects Speech, Language, and Communication

Dementia reshapes communication. It changes speech, language, and understanding. Read this guide for strategies to foster meaningful connections with your loved ones. Also, learn how speech therapy may be beneficial.

Sleep-deprived exhausted man covers his eyes with mock-up eyes.

Unseen Impact: How Sleep Deprivation Affects Your Eyesight

Sleep is vital not just for your body and mind, but for your eyes, too. Discover how sleep deprivation affects your eyes. Prevent yourself from the burden of dry eyes or glaucoma. Learn how to protect your vision.

A display of a multicolour spread of nutrition labels of several food products.

Demystifying Nutrition Labels: How to Make Informed Food Choices

Understanding the contents of the food enables us to make informed choices. Assess serving sizes, nutritional content, and calorie count. Allow yourself to manage your calorie intake, compare food products, and select foods. Make conscious decisions about the food you eat.

Studious man reading a book diligently at home in broad daylight.

Unlock the Benefits of Reading: 7 Reasons Reading Will Change Your Life

Whether you read fiction, non-fiction, or academic articles, there is always something new to discover. Reading broadens your horizons, expands your knowledge, and transforms your life. It provides escapism and relaxation. If you're looking for a way to improve yourself, reading can accomplish that.

Two friends stretching at the start of their exercise routine.

Jumpstart Your Fitness Journey: A Beginner's Guide To Working Out

Start your fitness journey today with 6 simple and practical steps based on research and the personal experiences of weight loss. Find your motivation for working out and develop habits to help you stay on track. Start setting fitness goals that steer you in the right direction.